Embark on a journey of self-discovery with me
I'm Flor, a 500-hour certified Trauma-Informed Yoga Teacher and Flexibility Coach with a background in contemporary dance.
Through a dedicated practice, I guide individuals to discover new horizons of possibilities and freedom within themselves.
Vinyasa Flow
Engage in a dynamic and playful session crafted to boost endurance and flexibility. Unlock physical and mental possibilities in a personalized flow. The session typically focuses on mastering poses such as the wheel, dancer, splits, headstand, forearm stand, and more
Flexibility
My approach integrates contortion techniques
to enhance flexibility, following a structured method tailored to different levels and adaptable to individual needs
Hatha Yoga
A gentle, beginner-friendly practice focused on mindful movement, joint mobility, breath awareness, and nervous-system regulation. Ideal for those looking to discover their bodies through slow, intentional exploration.
1:1 Private Online
CHRISTMAS SPECIAL- OFFER UNTIL THE END OF THE YEAR
Pack of 4 flexibility / Yoga classes - 35 EU
Pack of 8 flexibility / Yoga classes (Mix and match) - 60 EU