Offerings
1:1 & group customized sessions
Workshops & special events
Vinyasa Flow
Participants engage in a dynamic and playful session crafted to boost endurance and flexibility. They are invited to step beyond their comfort zones, unlocking physical and mental possibilities. The session typically focuses on mastering poses such as the wheel, dancer, splits, headstand, forearm stand, and more.
Contemporary Dance & Improvisation
Emphasis is placed on floor-work and sequencing, exploring organic and spiraling ways to come up and down through the space.
Through improvisation, we use movement as a way to unlock the creative self. By adopting a somatic approach, we create space on the joins while exploring different movement qualities
Flexibility
My approach integrates contortion techniques to enhance flexibility, following a structured method tailored to different levels and adaptable to individual needs.
Expressive Art Therapy session
Exploring diverse art modalities for expression provides fresh insights into the challenges we face in our daily lives. Whether in individual or collaborative group settings, this approach fosters self-discovery and enriches our capacity for problem-solving.
New!
Online Offer
Tired of seeing no progress in your flexibility journey?
For dedicate individuals looking for grow:
Pack of 4 flexibility classes - (Privates / Online) - 60 EU
// 40 EU + USC check in
Pack of 4 flexibility classes + 4 yoga classes (privates / online) - 111 EU